Trim & Tone Your Body:
America's favorite fitness expert shows you how...
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get customized workout routines, daily tips and support, and slimming recipes.
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Back Exercise:
Back Extension Stretch

This back extension is a terrific back exercise and Denise Austin shows you how to master this strength exercise in no time flat! Denise's combination of back extension, stretches, leg lift, and arm extension, will give you a tight stomach and beautiful back muscles for that sexy summer backless dress. Stick with Denise Austin for great mini routines like this one: the back muscles-toning mat exercise with stretches and leg lifts. Get a tight stomach with this great stomach stretch you can do in minutes!

Give it a Try!

Get on all fours with your hands on the mat under your shoulders and knees under your hips. Exhale and extend your left arm as you simultaneously extend your right leg. Inhale and return your left arm and right leg to the starting position. Then extend your right arm and left leg. Continue alternating until fatigue.

Benefits: Makes you look great in backless dresses, improves posture.

Tip: As you extend your arm and leg, make sure that your tummy is tight and back is long and flat. Don't let those hips drop! Also, press through your fingers and toes as you extend your arm and leg to lengthen your back muscles as you strengthen them.

Recommended Equipment: mat

Join now and get over 100 more exercises from Denise!