Firm and Tone Your Chest and Arms With This Beginner Pushup!
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Beginner Pushup
Step 1
Kneel on the floor, with your hands out in front of you, as shown. Keep your back straight, abs tight, and your head in a neutral position.
Step 2
Slowly bend your elbows and lower your chest toward the floor. Straighten your elbows and return to the starting position.