Tone and Tighten Your Upper Body!

Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your back, arms and chest!

Boxing Chest Press (with band)

Step 1
Stand with your feet slightly wider than shoulder width apart and with a slight bend in your knees. Secure the band behind your midback and grasp the ends of the band in your hands. Wrap excess band around your hands until the band is slightly taut when your elbows are bent and hands are held at the waist.

Step 2
Keeping your abs engaged, extend your right arm forward in a punching action by rotating your arm so that the palm faces down with knuckles forward. Return to the starting position and repeat with the left arm.