Member Log-in: E-mail: Password:

Want to reshape your body?
Denise can help! Join her incredible eating and exercise program now!

What's your fat zone? Denise Austin's comprehensive online program can help you target your personal problem areas and sculpt every inch of your body!

Get exercises for:

Midsection, tummy, love handles
Arms, chest, back muscles
Hips, thighs, buns

Members also get:

Denise as your personal trainer!
Daily Dozen workout routines
100's of healthy meals & recipes
Daily motivation and support
Tips and techniques for living well

Get Started Now!

Shrink your fat zones!
Increase your muscle tone!
Minimize your waistline!
Firm your thighs!
Boost energy and strength!

Shape Up Your Lower Body With This Butt Blaster Exercise!

Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your upper legs and buttocks.

Butt Blaster

Step 1
Get on all fours, with your hands under your shoulders, and your knees under your hips. Lift your right knee and press your heel upward until your right thigh is parallel to the floor.

Step 2
Press the heel up towards the ceiling as you squeeze your buttocks, keeping the knee bent. Inhale as you lower the knee. Repeat, then switch sides.

I'll be your personal trainer!

Get fit by April 17, 2010!




Just enter your info below to see how I can help YOU!
Weight:	lbs	Goal: lbs
Age:	years	Gender: MF
Height:	ft in
E-mail:

We'll send a special follow-up E-mail. Privacy Policy

This site does not provide medical advice, diagnosis, or treatment. More Information

Visit EverydayHealth.com for Expert Advice on:

Copyright © 2010 Waterfront Media, Inc.
Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.