Tone Up and Relax With This Yoga Pose
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Child's Pose
Step 1
Get on all fours, with your knees under your hips and your hands flat on the mat under your shoulders. Pull your tummy toward your spine as you bring your buttocks back toward your heels, as shown. Once your buttocks rest against your heels, bend forward with a long spine, lowering your forehead to the mat and your torso to your thighs. Then slide your arms along the floor and bring them behind your body, palms facing the ceiling. Take 3 to 5 deep breaths as you relax.