Get Sexy Arms and Shoulders!

Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program and you'll get slimming recipes, daily tips and support and a customized workout. Try this great exercise -- it will firm and tone your upper back!

Double Arm Rear Fly: Upper Back Firmer (with weights)

Step 1
Sit on the edge of a chair with your knees bent and feet flat on the floor. Hold a dumbbell in each hand, with your palms facing each other. Bend forward from the waist about 45 degrees. Extend your arms toward the floor.

Step 2
Exhale and bring your arms out to the sides, leading with your pinkies and squeezing your shoulder blades together. Lift until your arms are parallel to the floor. Inhale as you lower the dumbbells.