Firm Up Those Legs With This Inner Thigh Exercise!
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your inner thighs.
Inner Thigh Toner
Lose the jiggle with this time-saving move that is sure to help you see the results you've always wanted.
Step 1
Lie on your left side with both legs extended. Align your left side with the edge of your mat so that your shoulders, back, and buttocks are parallel with the mat's edge. Then bring your legs forward 45 degrees in front of your body, keeping your buttocks, hips, back, and shoulders aligned with the mat's edge. Prop your head on your left hand, supporting your head just behind your left ear. Place your right palm on the mat in front of your abdomen for support. Bend your right leg and place your right foot on the mat just behind your left knee.
Step 2
Exhale and lift your left leg, keeping your left foot flexed, as shown, and feeling the movement in your left inner thigh. Inhale and lower. Then point your toes and repeat. Switch sides.