Firm and Tone Your Lower Body With This Leg Circle Exercise!
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone all parts of your leg.
Leg Circles (with band)
Step 1
Lie on your back with your left leg extended on the mat and your right leg extended toward the ceiling, with the exercise band wrapped around the arch of your right foot. Hold both ends of the band in your right hand at chest level with your elbow bent. Extend your left arm out to the side for balance.
Step 2
Engage your abs and slowly circle your right foot counterclockwise, dipping down to the floor as you move your foot around the circle. Make large circles — exhaling as you lower your leg and inhaling as you raise your leg — then change direction, circling clockwise. Switch legs and repeat.