Trim & Tone Your Body:
America's favorite fitness expert shows you how...
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get customized workout routines, daily tips and support, and slimming recipes.
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Arms and Chest Exercise:
Low Hover

If you're looking for a great chest exercise that improves upper body strength, look no further than Denise Austin's Low Hover chest exercise. This upper body strength exercise is an effective arm exercise. With Denise's help and easy-to-follow photos, you'll master this strength exercise in no time! Denise will also help you gain more upper body strength, showing you how to optimize this arm exercise so you can blast those chest muscles firm. Try the Low Hover chest exercise today, and get fit with Denise Austin.

Give it a Try!

A. Kneel on your mat with your palms under your collarbones and your knees under your hips. Extend your legs and press into the balls of your feet, raising your knees off the floor into a pushup position, as shown.

B. Inhale and exhale and bend your elbows, keeping them in close to your torso, and lower your body into the hover, keeping your entire torso a few inches off your mat.

Join now and get over 100 more exercises from Denise!