Firm and Tone Your Lower Body and Back With This Lunge With Upper Back Fly!
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your buttocks, legs, and back.
Lunge with Upper Back Fly (with weights)
Step 1
Stand with a slight bend in your knees, holding a dumbbell in each hand. Bend forward from the waist about 45 degrees and extend your arms toward the floor, as shown.
Step 2
Exhale and bring your arms out to the sides, leading with your pinkies and squeezing your shoulder blades together. Lift until your arms are parallel to the floor. At the same time, extend your right leg back, keeping your weight on your left leg. Inhale as you lower the dumbbells and return the leg to the starting position. Repeat with the other leg.