Trim & Tone Your Body:
America's favorite fitness expert shows you how...
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get customized workout routines, daily tips and support, and slimming recipes.
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Legs, Thighs, & Hips Exercise:
Lunge with Upper Back Fly

Denise Austin's body-blasting mini routine will tone your thighs, tone legs, and improve posture. The secret of this hip exercise and butt exercise is lunges. The lunge is a great back exercise, strengthening your back, working your hips and waist. Try Denise Austin's slimming, toning waist exercise. The repetitions (only 6) are easy and effective, fat-burning butt exercises. The lunges, remember, the key is the lunge, are a great hip exercise and also excellent to tone your thighs. Make Denise Austin's Lunge with Upper Back Fly one of your mini routines today.

Give it a Try!

A. Stand on the end of your step with a dumbbell in each hand, palms facing each other, by your sides. Bend your arms and bring the dumbbells slightly in front of your torso. Exhale and take a large step back with your right foot. Plant the ball of your right foot and sink into the lunge, bending your left leg as much as 90 degrees.

B. Inhale and lean forward from your waist about 45 degrees as you hold the lunge, holding your hands at arm's length below your chest. Exhale as you slowly raise your hands out to your sides in a large arcing motion, as shown, bringing your shoulder blades closer together. Inhale as you lower. Repeat six times while continuing to hold the lunge.

Then lower your arms and press through your left foot to return to the starting position. Repeat by stepping back with your left foot and performing six upper back flies.

Benefits: Shapes your upper back, improves posture, minimizes your waist, tones your thighs, hips and buns.

Tip: Keep your back long and straight. Try not to allow your spine to slump forward.

Recommended Equipment: dumbbells, step

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