Firm and Tone Your Lower Body With This Plank With Leg Lift
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your upper leg and buttocks.
Plank with Leg Lift
Step 1
Get on all fours, with your hands directly under your shoulders, and your knees under your hips. Extend one leg behind and balance on the ball of that foot. Extend the other leg, bringing yourself into the push-up position, as shown. Pull up through your abs to form a straight line from your shoulders to your feet.
Step 2
While keeping your torso firmly in the plank position, exhale and lift your right leg as high as you can without losing your balance or shifting or dropping your hips. Inhale and lower your leg. Repeat on the other side.