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Want to reshape your body?
Denise can help! Join her incredible eating and exercise program now!

What's your fat zone? Denise Austin's comprehensive online program can help you target your personal problem areas and sculpt every inch of your body!

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Midsection, tummy, love handles
Arms, chest, back muscles
Hips, thighs, buns

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Shrink your fat zones!
Increase your muscle tone!
Minimize your waistline!
Firm your thighs!
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Firm and Tone Your Upper Body With This Pullover Exercise!

Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your triceps and upper back.

Pullover

Step 1
Lie on your back on the mat with your knees bent and your feet flat on the floor. Hold one dumbbell in both hands, with your arms extended straight above your chest, palms facing inward.

Step 2
Keeping your abs tight and your arms straight, slowly lower the dumbbell overhead. Exhale and bring the weight back up over your chest.

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Get fit by March 03, 2012!




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