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Want to reshape your body?
Denise can help! Join her incredible eating and exercise program now!

What's your fat zone? Denise Austin's comprehensive online program can help you target your personal problem areas and sculpt every inch of your body!

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Midsection, tummy, love handles
Arms, chest, back muscles
Hips, thighs, buns

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Denise as your personal trainer!
Daily Dozen workout routines
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Tips and techniques for living well

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Shrink your fat zones!
Increase your muscle tone!
Minimize your waistline!
Firm your thighs!
Boost energy and strength!

Work Your Lower Body With This Standing Calf Stretch!

Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get slimming recipes, daily tips and support and a customized workout routine. Try this great exercise – it will firm and tone your calves.

Standing Calf Stretch

Step 1
Place one foot in front of the other. Bend your front knee and rest your hands on your thigh. Keep your back heel flat on the floor. Hold the stretch for 10 to 15 seconds.

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Get fit by April 17, 2010!




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