Trim & Tone Your Body:
America's favorite fitness expert shows you how...
Fitness guru Denise Austin has been helping Americans get fit for 25 years! And now she's online to help YOU! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise Austin has the exercise for you! And you can do it right from your own home, so you'll never have to go to the gym! Join her online fitness program now and get customized workout routines, daily tips and support, and slimming recipes.
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Arms and Butt Exercise:
Triceps Kickback with Rear Leg Lift

One of Denise Austin's terrific mini routines, as well as a popular firming butt exercise, this step exercise uses the action of dumbbells to firm arms and work triceps-a knockout arm exercise. Other

Benefits: it's a great butt exercise that will lift buns as well as tighten and tone them. Denise Austin's triceps exercise combined with leg lift is an easy dumbbell exercise to do, as well as a firming butt exercise. So to firm arms and lift buns today, try Denise Austin's mini routine, step exercise. You'll be glad you did.

Give it a Try!

A. Stand on the middle of your step with a dumbbell in each hand, palms facing each other and your feet aligned under your hips. Bend your elbows slightly, bringing the dumbbells just in front of your hips.

B. Inhale and take a large step back with your right leg and plant the ball of your right foot firmly on the floor. Simultaneously, bend your elbows, raising the dumbbells to chest level.

C. Exhale and press through your left foot as your straighten your left leg and lift your extended right leg behind your torso. As you do so, kick back the dumbbells up past your thighs and behind your torso, as shown.

Inhale as your lower your arms and right leg and return to the starting position. Repeat with your left leg, then continue to alternate right and left leg for 15 repetitions on each leg.

Benefits: Firms the back of your upper arms, Firms and lifts your buns.

Tip: Lift your leg as high as you can behind your torso, squeezing your buttocks as you do so. Remember, if you don't squeeze them, no one else will!

Recommended Equipment: Dumbbells, step.

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