Recipes

Eat Right!

You can still eat your favorite foods — even treats — and shed pounds quickly on my plan. Here are just a few of my many delicious, easy recipes.
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Lime Grilled Chicken
PREP TIME
20m
COOK TIME
12m
TOTAL TIME
32m
This recipe makes 4 servings
This easy chicken dish has a fresh taste and lots of family appeal. Make it as tame or as spicy as you wish!
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Island Potato Chowder
PREP TIME
3m
COOK TIME
10m
TOTAL TIME
13m
This recipe makes 4 servings
This rich, delicious soup is so fast to put together — and you won't believe how good it tastes!
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French Toast Soufflé
PREP TIME
7m
COOK TIME
20m
TOTAL TIME
27m
This recipe makes 4 servings

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Fruit Kebabs with Honey-Mint Sauce
PREP TIME
3m
COOK TIME
10m
TOTAL TIME
13m
This recipe makes 4 servings

Start your free trial now to unlock this and hundreds more of Denise's delicious and healthy recipes!

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Gingered Pumpkin Pudding
PREP TIME
10m
COOK TIME
35m
TOTAL TIME
45m
This recipe makes 4 servings
Keep some canned pumpkin, a good source of vitamin A, on the shelf year-round for this satisfying treat
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Beef and Broccoli Stir Fry
PREP TIME
6m
COOK TIME
8m
TOTAL TIME
14m
This recipe makes 2 servings
This basic recipe for yummy stir-fry also works well with chicken, shrimp, or tofu — and don't be afraid to swap in any of your favorite colorful veggies!
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Slim Sloppy Joes
PREP TIME
5m
COOK TIME
25m
TOTAL TIME
30m
This recipe makes 8 servings

Start your free trial now to unlock this and hundreds more of Denise's delicious and healthy recipes!

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Western Scramble
PREP TIME
15m
COOK TIME
25m
TOTAL TIME
40m
This recipe makes 4 servings

Start your free trial now to unlock this and hundreds more of Denise's delicious and healthy recipes!

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Super Bowlful Chili
PREP TIME
20m
COOK TIME
70m
TOTAL TIME
90m
This recipe makes 8 servings
There's no need to avoid carbs when they're as nutritious as sweet potatoes and beans — this chili will stabilize your appetite, so you'll be satisfied for the evening.
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Mexican Lasagna
PREP TIME
10m
COOK TIME
73m
TOTAL TIME
83m
This recipe makes 8 servings

Start your free trial now to unlock this and hundreds more of Denise's delicious and healthy recipes!

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Orange Cheesecake
PREP TIME
20m
COOK TIME
75m
TOTAL TIME
95m
This recipe makes 6 servings

Start your free trial now to unlock this and hundreds more of Denise's delicious and healthy recipes!

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Pepperoni Pita Pizza
PREP TIME
8m
COOK TIME
10m
TOTAL TIME
18m
This recipe makes 4 servings
Is your family begging you to order a pizza? Put down the phone and instead create this healthy, kid-friendly healthy version right at home.

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Rosemary
Rosemary lost 50 lbs on Denise's Plan!

What can I do to get rid of my belly fat, beyond crunches?

Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!

“Turn idle time into exercise time! You can tone your muscles whether you're in the kitchen or in front of the TV — no sweat required!”