Exercises

Get in Shape!

These easy-to-do moves will help you shed pounds, build strength, and get toned from head to toe.
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Plié Reach

Muscles Worked:

Thighs, Butt, Back, Arms, Hips, Shoulders

Level:

Intermediate

Start your free trial now to unlock this and dozens more of Denise's best exercises – plus get your customized fitness plan!

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Lunge with Back Fly

Muscles Worked:

Thighs, Calves, Butt, Back, Arms, Shoulders

Level:

Intermediate

Always look good as you leave a room with this simple exercise! It tones your back and tightens your butt in one move.
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Triceps Chair Dip

Muscles Worked:

Arms

Level:

Beginner

This toning exercise is a great way to sculpt your arms and shoulders. The best part – it requires only a chair, so you can do it anywhere, anytime!
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Lower Body Rotation

Muscles Worked:

Torso/Core

Level:

Advanced

This move will really challenge your core muscles. Get ready to whittle your middle and get those sexy abs you've always wanted!
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Downward Dog Splits

Muscles Worked:

Thighs, Butt, Hips, Torso/Core, Back, Shoulders

Level:

Advanced

Start your free trial now to unlock this and dozens more of Denise's best exercises – plus get your customized fitness plan!

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Twisting Crunch

Muscles Worked:

Back, Shoulders, Torso/Core

Level:

Beginner

Start your free trial now to unlock this and dozens more of Denise's best exercises – plus get your customized fitness plan!

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Chaturanga

Muscles Worked:

Torso/Core, Back, Arms, Shoulders

Level:

Advanced

You will feel the burn with this yoga move! Modify it by balancing on your hands and knees, and gradually work your way up to a full plank.
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Inner Thigh Squeeze

Muscles Worked:

Thighs

Level:

Intermediate

Are your thighs one of your trouble spots? This move targets your inner thighs and blasts away the jiggle.
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Butt Blaster

Muscles Worked:

Thighs, Butt

Level:

Beginner

Start your free trial now to unlock this and dozens more of Denise's best exercises – plus get your customized fitness plan!

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Butt Taps

Muscles Worked:

Butt

Level:

Beginner

Who doesn't want to tighten that tush? Make your backside your best side with this move – it's easy to squeeze it in throughout the day!
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Elbow Plank Knee Kiss

Muscles Worked:

Butt, Arms, Shoulders, Torso/Core

Level:

Intermediate

Start your free trial now to unlock this and dozens more of Denise's best exercises – plus get your customized fitness plan!

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Muscle Man

Muscles Worked:

Arms, Shoulders

Level:

Beginner

Tighten and tone your upper body with this beginner move. As you build up strength, you can increase the weight to continue to challenge yourself.

Shed Pounds and Get Toned!

America’s favorite fitness expert Denise Austin has all the moves you need to shrink your trouble zones!

Yes, Let's Do It!

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Cassandra
Cassandra Lost 75 lbs on Denise's Plan!

“Don't put off exercising until tomorrow when you can exercise today. It’s time to get moving right now!”