Exercises

Get in Shape!

These easy-to-do moves will help you shed pounds, build strength, and get toned from head to toe.
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Plié Reach

Muscles Worked:

Thighs, Butt, Back, Arms, Hips, Shoulders

Level:

Intermediate

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Lunge with Back Fly

Muscles Worked:

Thighs, Calves, Butt, Back, Arms, Shoulders

Level:

Intermediate

Always look good as you leave a room with this simple exercise! It tones your back and tightens your butt in one move.
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Triceps Chair Dip

Muscles Worked:

Arms

Level:

Beginner

This toning exercise is a great way to sculpt your arms and shoulders. The best part – it requires only a chair, so you can do it anywhere, anytime!
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Lower Body Rotation

Muscles Worked:

Torso/Core

Level:

Advanced

This move will really challenge your core muscles. Get ready to whittle your middle and get those sexy abs you've always wanted!
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Downward Dog Splits

Muscles Worked:

Thighs, Butt, Hips, Torso/Core, Back, Shoulders

Level:

Advanced

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Twisting Crunch

Muscles Worked:

Back, Shoulders, Torso/Core

Level:

Beginner

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Chaturanga

Muscles Worked:

Torso/Core, Back, Arms, Shoulders

Level:

Advanced

You will feel the burn with this yoga move! Modify it by balancing on your hands and knees, and gradually work your way up to a full plank.
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Inner Thigh Squeeze

Muscles Worked:

Thighs

Level:

Intermediate

Are your thighs one of your trouble spots? This move targets your inner thighs and blasts away the jiggle.
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Butt Blaster

Muscles Worked:

Thighs, Butt

Level:

Beginner

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Butt Taps

Muscles Worked:

Butt

Level:

Beginner

Who doesn't want to tighten that tush? Make your backside your best side with this move – it's easy to squeeze it in throughout the day!
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Elbow Plank Knee Kiss

Muscles Worked:

Butt, Arms, Shoulders, Torso/Core

Level:

Intermediate

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Muscle Man

Muscles Worked:

Arms, Shoulders

Level:

Beginner

Tighten and tone your upper body with this beginner move. As you build up strength, you can increase the weight to continue to challenge yourself.
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Cassandra
Cassandra Lost 75 lbs on Denise's Plan!

“Don't put off exercising until tomorrow when you can exercise today. It’s time to get moving right now!”

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