Equipment: Mat
Muscle Groups Worked: Torso/Core, Back, Arms, Shoulders


Step 1
Begin in Plank position — with your hands directly under your shoulders, and your legs extended behind you. Balance on your hands and the balls of your feet.

Step 2
Maintaining the Plank position, exhale and slowly lower your body until your upper arms are parallel with the floor. Hold for 2 to 3 breaths, then either lower to the floor or press back up into the Plank position.


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