Step 1
Lie on your back on the floor with your legs extended and your arms at your sides, palms facing down. Inhale and grasp the ball between your calves. Exhale and lift the ball off the floor.
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“Turn idle time into exercise time! You can tone your muscles whether you're in the kitchen or in front of the TV — no sweat required!”
What can I do to get rid of my belly fat, beyond crunches?
Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!
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