Step 1
Stand with your feet together. Your abs should be tight, back straight, and knees slightly bent. With an underhand grip, lift your arms out to your sides, holding the dumbbells at shoulder level.
See how I can help YOU lose weight!
What can I do to get rid of my belly fat, beyond crunches?
Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.
