Step 1
Sit on the edge of a chair. Place your palms on the front edge of the chair on either side of your buttocks. Press into your hands to lift your buttocks and move them forward off the chair. Once in the starting position, your knees should be bent in a 90-degree angle, as shown.
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What can I do to get rid of my belly fat, beyond crunches?
Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!
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