Triceps Chair Dip

Equipment: Chair
Muscle Groups Worked: Arms

Triceps Chair Dip

Step 1
Sit on the edge of a chair. Place your palms on the front edge of the chair on either side of your buttocks. Press into your hands to lift your buttocks and move them forward off the chair. Once in the starting position, your knees should be bent in a 90-degree angle, as shown.

Step 2
Inhale and slowly bend your elbows back as you lower your buttocks toward the floor. Once your elbows are bent between 60 and 90 degrees, exhale and press back up.


Shed Pounds and Get Toned!

America’s favorite fitness expert Denise Austin has all the moves you need to shrink your trouble zones!

Yes, Let's Do It!

FREE Success Plan

See how I can help YOU lose weight!

ft in
 Please enter an E-mail address.
We'll send you follow-up emails.

What can I do to get rid of my belly fat, beyond crunches?

Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!

Lisa lost 150 lbs on Denise's Plan!