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4 Ways to Fit Fitness Into 15 Minutes
Feeling down because you're missing your workouts? Don't beat yourself up! On hectic days, take just 15 minutes to do something active. Even on days when you're pressed for time, you can still squeeze in some movement with these 4 easy ways sneak more fitness into your day.


Strategies For a Diet-Friendly Dinner Party
Heading out to dinner at a friend's? Don't worry about straying from your healthy eating plan. With some simple preparation and a bit of discipline, dinner at a friend's can be an enjoyable — and diet-friendly — experience!

5 Ways to Boost Your Metabolism
There are no quick fixes to weight loss: Hard work, time, and dedication are what's needed to win lasting results. But while slow and steady wins the race, there are still a few ways you can increase your body's calorie-burn rate!

Your Favorite Fitness Expert Can Help!

Denise’s customized weight loss plan has all the tools you need to slim down and get fit forever!

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Rosemary lost 50 lbs on Denise's Plan!

What can I do to get rid of my belly fat, beyond crunches?

Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!