Get a Sexy Stomach with This Move!

This season, it's time to get that midriff you've always wanted! While your regular cardio workouts are important for burning the fat that's lying on top of your stomach muscles, you'll also want to work your abs with twisting crunches — you'll whittle your middle in no time!

Start by lying flat on your back, making sure that there is no space between your spine and the floor or mat. Contract your abdominal muscles and lift your head and shoulders about 6 inches off the floor, but don't use momentum to lift yourself; you should truly feel your stomach muscles squeezing! Then, twist slightly to the side, reaching your hand to the outside of your right thigh. Keep your shoulders off the floor, holding the reach, and pulse for two sets of 8 to 12 reps; if your neck starts to hurt, double-check your positioning. After you rest for 15 seconds, switch to the left side and repeat the exercise.

With practice, crunches will have your stomach looking the best it ever has!

Check out my exercise index for more moves to tone your entire body.

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What can I do to get rid of my belly fat, beyond crunches?

Contrary to popular belief, toned abs don't come from doing a million crunches. You may already have abs of steel that are simply covered by a layer of insulation! A three-pronged attack is what’s needed to really flatten the tummy. Read more!