Feel Great
Staying Motivated

We all have our weaknesses. And we all have different barriers to overcome on the road to fitness and in maintaining fitness. I'll be the first to admit that there are some days that I'd rather stay in bed or have jelly donuts for breakfast. That's when I give myself a pep talk and get going. I remind myself to just get started.

Here's a powerful technique for getting started exercising:

There are lots of days that I run out of time and just can't fit in a full workout. What do I do? I do what I can - even if it's just for 10 minutes. It is hard to believe that 10 minutes will do any good, but it does! According to research conducted at the Cooper Institute for Aerobics Research, you get almost the same health benefits if you split your daily 30-minute quota into three 10-minute bouts per day. Another study from the University of Pittsburgh shows that people who exercise in 10-minute spurts may exercise more overall than those who strive for 30 minutes. While your goal should always be half an hour of straight cardio, a 10-minute workout is definitely worth the effort in a pinch!

And that's what this section is all about - getting you started and keeping you going!

I always find inspiration and motivation in other people's success. The Success Stories here are about real people like you and me. Check out their stories and get some great tips too.

And to really get you motivated, see my 10 DOs. These tips are sure to get you on the road to success.

Finally, see my Frequently Asked Questions for even more great tips.

And most of all - remember that YOU ARE WORTH IT!