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Denise's Schedule
Denise's show "Fit and Lite" airs from 7 to 7:30 a.m. Eastern Time/Pacific Time on the Lifetime TV network.
Her "Daily Workout" airs from 7:30 to 8 a.m. Eastern Time/Pacific Time, also on the Lifetime TV network.
Watch them both and dedicate an hour a day to a healthier you!
Upcoming Appearances
Lifetime's Monthly Sweepstakes
Check out Lifetime's monthly Sweepstakes Newsletter and Special Offers! Be the first to get the scoop on Lifetime's exciting sweepstakes and when to enter!
Recent Releases
 Denise's New Book: Eat Carbs, Lose Weight
Drop all the pounds you want without giving up the foods you love!
Denise's first diet book proves that carbs are not the enemy — they can help you lose weight! In Eat Carbs, Lose Weight Denise shares a delicious, healthy, and satisfying eating plan that contains all the carb favorites, such as bread, pasta, and even potatoes! This 4-week program, with over 100 mouth-watering new recipes, is based on the way Denise eats at home. Losing weight has never been so tasty!
 Check out Denise's first DVD especially for kids!
Fit Kids DVD is available now!
Denise's Fit Kids Club is LIVE!
Denise brings children a fun new way to stay fit and healthy with the DVD release of Denise Austin's Fit Kids. In the video, Denise takes on the challenge of fighting childhood obesity by using elements of dance, hip-hop, sports, drills, yoga, and stretching to create a workout that is uniquely made for kids to keep moving, have fun, and stay healthy. The DVD has a cool music-only feature, which allows viewers to listen to background music, and a bonus feature that includes a 20-minute workout for the whole family to do together!
 Denise Austin's Personal Training System DVD
Denise's first DVD-only production uses special technology to customize workouts for everyone. Workouts can be pre-selected based on your individual needs, skill level and time constraints, and with Denise as your personal trainer, you'll get everything you need to shake up your routine and keep your body moving! The DVD also includes a bonus recipe book and a music-only feature, as well as 10 different exercises to build your program from!
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