Denise's Blog

Fabulous Fall

First off, a big thank you to all my new Facebook fans! I’ll continue to post personal updates and photos on my page, so keep checking back. (And to those of you who haven’t yet, visit my Facebook page and say hello today!)

Is everybody enjoying the season so far? I love this time of year! Thanksgiving is almost here, the leaves are turning gorgeous colors, and the weather (where I live, anyway!) has been that perfect autumn mix of crispness and sunshine. I like to squeeze in more outdoor walking and jogging during these last few weeks before winter — it allows me enjoy the sights and smells of the season while burning lots of calories too! Why not try it yourself? Ask your neighbor or family member to join you on an after-dinner stroll, or just grab your ipod and head out on your own. You’ll be glad you did — especially if you live in an area that gets lots of snow during the winter!

This season is also one of delicious comfort foods — temptation is everywhere! There's a way to enjoy your favorites without overdoing it, though. Check out the many healthy fall recipes on my site and be sure to include a few of them in your Thanksgiving meal plans. Remember, Turkey Day marks the beginning of a very tough period for dieters, so now is the time to get prepared!

My family is getting ready to head out to the West Coast next week to spend Thanksgiving with our extended family, and I couldn’t be more excited! I love that this holiday is all about bringing loved ones together to relax, share wonderful food, and appreciate the many blessings we have in our lives. What are you thankful for this year? Share a comment below!

Love always,

Denise

Published: Thursday, November 19, 2009