Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating. She works out only 30 minutes a day and never skips a meal! Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives more than 10,000 letters and emails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. At 5 feet 4 inches and 120 pounds, Denise has been named America's favorite fitness expert. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.
Wake Up With Denise!
Denise's show "Daily Workout" airs from 7 to 7:30 a.m. ET Monday, Wednesday, and Friday on the Lifetime TV network. Her "Fit and Lite" airs from 7 to 7:30 a.m. ET Tuesdays and Thursdays,
also on the Lifetime TV network. Watch them both start every morning with Denise!
Recent Releases
Denise’s New Book: Tone Your Tummy Type
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All belly bulge is not created equal! In this breakthrough tummy-toning book, Denise identifies the five types of belly bulge and reveals methods to target each — with combination moves proven to be three times more effective than other exercise programs.
Denise's New Video: Burn Fat Fast: Cardio Dance & Sculpt
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It's no secret, dancers have fantastic bodies —now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise will have you twisting, jumping, and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
Denise's New Video: Boot Camp: Total Body Blast
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In Boot Camp: Total Body Blast, Denise acts as your personal drill sergeant and aims to transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories, and sculpt a champion body with Denise's unique blend of cardio, strength training, and fun!
Denise's New Video: Hit the Spot: Core Complete
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In Hit the Spot: Core Complete, Denise uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target your entire body for a sleek, sculpted, and sexier you! With flatter abs, toned arms, leaner legs, and firmer buns, you will look and feel great in all the latest fashions!
Denise's New Video: Fit & Firm Pregnancy
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With Fit & Firm Pregnancy, Denise delivers an energy-boosting program that focuses on everyday strength, perfect pregnancy posture, and reshaping your after-baby body! It includes a breathing and core-awareness session, cardio workout, trimester toning sessions, and a bounce-back workout.
