Ask Denise Austin - Top 5 Questions and Answers

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Burn Fat Fast: Cardio Blast

Everyone has questions when it comes to healthy living — I hear great ones all the time! I love helping people get in shape and eat right, so I'm here to answer all the questions that I can! In this section of Fit Forever!, you'll find answers to some of your top questions about fitness, weight loss, nutrition, pregnancy, and more! I hope this helps you get fit, healthy, and happy!

To get you started, check out my top five Q&As. Remember, knowledge is power, so never be afraid to ask!

Q.1: What's the difference between your Fit Forever! online program and your various books and videos?

Q.2: Should a person who is very overweight — for example, 50 pounds — make more dramatic changes or take different actions than someone who has less to lose?

Q.3: If I'm just trying to maintain my current weight—not lose any—how much cardio should I do weekly?

Q.4: How can I get rid of my cellulite?

Q.5: I do great on an exercise routine for two weeks, but then I quit. How can I stay focused?

Ask Denise Your Question!
As a Fit Forever! member, you can ask Denise all your diet and fitness questions! Plus, you'll have access to her archive of answers!

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Denise Austin's incredible eating and exercise program is designed to help you shrink your most stubborn fat zones!

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