Q.2: Should a person who is very overweight — for example, 50 pounds — make more dramatic changes or take different actions than someone who has less to lose?

A: Well, everyone should try to lose about 2 pounds a week to keep the weight off. We all need to keep the calories down and our exercise up! We can do this by eating 1,400 calories and exercising 30 minutes a day, regardless of how much we weigh. It'll take a little longer at 2 pounds or so a week, but it'll be worth it in the long run! Just be patient and don't give up!

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