Q.5: I am having a problem sticking to my exercise routine. I will do great for two weeks, and then suddenly I seem to find reasons to quit. I get so angry at myself. Any advice on how I can stay focused?
A: Treat your exercise routine no differently than an important appointment that you have to keep. If you incorporate it into your life (like brushing your teeth), it will become a part of your life for good! You should also take advantage of the daily support you'll find on Fit Forever! We all need help staying motivated, and in the Fit Forever! Discussion Boards and online Journal you'll meet thousands of others just like you! I'm on the Web site every day, too, to see how everybody is doing. It's a great online support system!
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