Meal Plan
Every day on Fit Forever! you'll find the recipes I recommend for breakfast, lunch, and dinner with great ideas for snacks and treats too! Customize your Meal Plan by choosing from the 1,400-, 1,600-, or 1,800-calorie plans. There's also an interactive shopping list that'll help simplify your weekly trip to the grocery store and guidelines for mixing and matching recipes to build your own meals!
Locate my delicious recipes by keywords, search for vegetarian recipes, or exclude recipes that contain ingredients such as dairy, eggs, wheat, nuts, fish, or red meat. It's that easy! Members also receive seasonal recipe packages for holidays and special occasions!
And remember, the suggested meals are for your convenience; they're not mandatory, nor are the foods in them. Feel free to substitute meals as you wish — as long as you stay within your calorie range for the day! You can use my "Change Meal" option or create your own meals with the Fit Forever! Food Groups guidelines.
Check out a typical day of meals on Fit Forever!
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| Breakfast |
Lunch |
Dinner |
| 2 slices of whole-wheat toast |
Low-fat cottage cheese |
Whole-wheat couscous (1 cup) |
| Trans-free margarine (1 teaspoon) |
Tomato slices |
Sautéed spinach |
| Melon Smoothie |
Lentil soup (1 1/2 cups) |
Poached Salmon with Herb Sauce |
| |
Skim milk (1 glass) |
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| |
| Snack |
Snack |
Treat |
| Berries (1 1/3 cups) |
Baked tortilla chips |
Brownie Sundae |
| Yogurt (6 ounces) |
1 Tbsp. sour cream |
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| |
Mango salsa |
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