 
The Exercises
My Fit Forever! Plan incorporates more than 100 exercises into personalized Daily Routines based on each member's selected fitness level and fat zone focus! Plus there are even more exercises in my Mini-Routines, Walks, Body Blast, and Monthly Workout Challenges!
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| Midsection |
Lower Body |
Upper Body |
| Tummy-Tighteners |
Saddlebag Shrinkers |
Back and Shoulder Shapers |
| Bicycle |
Outer Thigh and Hip Lift |
Lat Pullover |
| Plank |
Standing Hip Opener |
Seated Back Fly |
| Ultimate Tummy Trimmer |
Leg Circles |
Standing Overhead Press |
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| Waist Trimmers |
Thigh Toners |
Arm Enhancers |
| Twisting Crunch |
Thigh Blaster |
Standing Biceps Curl |
| T-Stand |
Warrior |
Triceps Chair Dip |
| Roll-Down |
Lunge with Chair |
Low Hover |
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| Back Stretchers |
Butt-Beautifiers |
Bust Boosters |
| Lower Back Strengthener |
Butt-Tap Squats |
Chest Press |
| Child's Pose |
Wall Sit |
Chest Fly |
| Superwoman |
Butt Lift |
Push-up |
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Members Get More!
And don't forget, members get daily exercise routines that are filled with many more of my trimming, tightening, toning, beautifying, and boosting exercises! Join Today! |
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