Daily Routine: Midsection
Focus: abdomen and lower back
If you're concerned about your paunch, pregnancy belly weight, or those love handles, then my Daily Midsection Routines are for you!
The toning exercises in these routines will trim one to two inches from your tummy and help you sculpt a toned, tight, sexy midsection, just as they have for me, my sisters, my girlfriends, and the countless numbers of women who exercise to my shows, videos, and Fit Forever! Plan. The Daily Midsection Routines will also help you stand taller, slimming your overall appearance. Besides your abdomen, these routines work your lower back muscles, helping to cinch your natural midsection "corset" a little tighter and shrink your love handles.
You can select your fat zone focus and fitness level (beginner, intermediate, or advanced) in your Fit Forever! Profile, and the Midsection Routines will be personalized for your needs! Remember, even if your midsection is your trouble spot, it's important to tone your upper and lower body too! My Daily Routines cover all the bases — from warming up and cooling down to toning and cardio workouts that focus on your trouble spots without leaving the rest of your body behind!
To get started, try these two midsection exercises from Fit Forever!
The Bicycle
The Plank
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