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Welcome to Denise Austin’s official Web site – where you can find more than 100 exercises, workout routines, custom meal plans, unmatched motivation, and more! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise can help you! And she’ll show you how to do it all from your own home, so you’ll never have to go to the gym! Explore this site to learn more about Denise’s program and what she can do for you.

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HOME
ABOUT DENISE AUSTIN
  Denise's Bio
  Denise's Timeline
ABOUT FIT FOREVER!
GET FIT
  Daily Routines
  Mini Routines
  Body Blast
  Walks
  The Exercises
EAT RIGHT!
  Diet Philosophy
  Meal Plan
  This Week's Meals
  The Recipes
  Shopping List
FEEL GREAT!
  Listen to Denise
  Inspiration
DENISE'S DAILY TIP
ASK DENISE
SKIN FIT
  The Products
  Skin Advisor
  Beauty Parlor
  Weekly Skin Fit Tip
WEIGHT LOSS TOOLS
  Diet Profile
  Weight Tracker
  Discussion Boards
  Journal
SUCCESS STORIES
ONLINE STORE
  Accessories
  Equipment
  T-Shirts & Shorts
DENISE'S PARTNERS
FIT KIDS
STARTER KIT TUTORIAL

Exercises

Arms and Thighs Exercise: Biceps Curl
Arms and Butt Exercise: Triceps Kickback
Shoulder and Hips Exercise: Overhead Raise
Legs, Thighs, & Hips Exercise: Lunge
Back and Legs Exercise: Forward Bend
Firm Abs Exercise: Bicycle
Abs and Legs Exercise: Double-Leg Stretch
Flat Abs Exercise: Rollover
Stomach, Waist, & Butt Exercise: Plank
Abs Exercise: Cobra Stretch
Chest and Arms Exercise: Pushups
Back Exercise: Child’s Pose Stretch
Back Exercise: Back Extension Stretch
Hips Exercise and Stretch: Circular Hip Opener
Legs Exercise: Front Kick
Toned Legs and Butt: Butt-Tap Squat
Arms and Chest Exercise: Low Hover
Thighs Exercise: Thigh Toner
Arms Exercise: One-Arm Row
Flat Abs Exercise: Double Crunch Sit-Ups

Articles
Feel Great:
  Foods That Keep You Looking Fabulous
  Exercise, the Natural Mood Booster
Get Fit:
  Make Exercise an Everyday Routine
  Walk it Off!
Eat Right:
  Eliminate Eat More Foods
  Help Kids Get Fit



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Denise Austin's incredible eating and exercise program is designed to help you shrink your most stubborn fat zones!

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