Welcome to Denise Austin’s official Web site – where you can find more than 100 exercises, workout routines, custom meal plans, unmatched motivation, and more! Whether you want to trim your thighs, slim your waist, or tighten your buttocks, Denise can help you! And she’ll show you how to do it all from your own home, so you’ll never have to go to the gym! Explore this site to learn more about Denise’s program and what she can do for you.

Public Site HOME ABOUT DENISE AUSTIN   Denise's Bio   Denise's Timeline ABOUT FIT FOREVER! GET FIT   Daily Routines   Mini Routines   Body Blast   Walks   The Exercises EAT RIGHT!   Diet Philosophy   Meal Plan   This Week's Meals   The Recipes   Shopping List FEEL GREAT!   Listen to Denise   Inspiration DENISE'S DAILY TIP ASK DENISE SKIN FIT   The Products   Skin Advisor   Beauty Parlor   Weekly Skin Fit Tip WEIGHT LOSS TOOLS   Diet Profile   Weight Tracker   Discussion Boards   Journal SUCCESS STORIES ONLINE STORE   Accessories   Equipment   T-Shirts & Shorts DENISE'S PARTNERS FIT KIDS STARTER KIT TUTORIAL

Exercises Arms and Thighs Exercise: Biceps Curl Arms and Butt Exercise: Triceps Kickback Shoulder and Hips Exercise: Overhead Raise Legs, Thighs, & Hips Exercise: Lunge Back and Legs Exercise: Forward Bend Firm Abs Exercise: Bicycle Abs and Legs Exercise: Double-Leg Stretch Flat Abs Exercise: Rollover Stomach, Waist, & Butt Exercise: Plank Abs Exercise: Cobra Stretch Chest and Arms Exercise: Pushups Back Exercise: Child’s Pose Stretch Back Exercise: Back Extension Stretch Hips Exercise and Stretch: Circular Hip Opener Legs Exercise: Front Kick Toned Legs and Butt: Butt-Tap Squat Arms and Chest Exercise: Low Hover Thighs Exercise: Thigh Toner Arms Exercise: One-Arm Row Flat Abs Exercise: Double Crunch Sit-Ups Articles Feel Great:   Foods That Keep You Looking Fabulous   Exercise, the Natural Mood Booster Get Fit:   Make Exercise an Everyday Routine   Walk it Off! Eat Right:   Eliminate Eat More Foods   Help Kids Get Fit

Denise Austin's incredible eating and exercise program is designed to help you shrink your most stubborn fat zones!

Start now with your FREE SUCCESS PLAN!