Just answer these eight questions to get your personal Fitness Success Plan

The midsection is the best area to target for rapid results. My plan will help you lose 1 to 2 inches from your tummy.

1. What fat zone do you want to reshape first? Midsection: Shrink my waist and tummy, and give me a strong lower back!
Lower Body: Slim my thighs, tone my legs, and give me a firm butt!
Upper Body: Tone my arms, give me sexy shoulders, and a firm chest!

2. Which answer best describes your exercise history? I never exercise. I walk if I’m going somewhere, and run only if I’m late.
I used to exercise, but it’s been about a year since I’ve had a real routine.
I exercise on and off, a few times a month.
I am very active and exercise every week.

3. How much aerobic activity (running, biking, tennis, etc.) do you do? Not as much as I’d like.
Maybe once a month.
Some — about once a week.
Lots! At least 2 to 3 times a week.

4. How much weight-lifting do you do? (Lifting groceries and kids COUNTS as lifting weights.) Not as much as I’d like.
Maybe once a month.
Some -- 3 to 5 times a month.
Lots! At least 3 times a week.

5. Which answer best describes your overall activity level? Low. I drive most places and spent lots of time sitting.
Light. I do lots of sitting but get out to do errands.
Moderate. I keep it moving with errands, walking, and work.
Active. My life keeps me racing all over the place.

6. How do you spend your weekends? I like to curl up on the couch.
I get out and spend time with family and friends.
I love gardening and walking -- some sort of light activity.
I go running, biking, hiking -- anything that gets me going!

7. How would you describe your metabolism? I don’t know.
Slow.
Medium.
Fast.

8. How easily do you lose weight? I don’t know.
I can’t get the scale to budge.
I can lose weight, but it’s not easy.
It’s really easy for me.

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10. Please confirm your details...

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