Just answer these eight questions to get your personal Fitness Success Plan
The midsection is the best area to target for rapid results. My plan will help you lose 1 to 2 inches from your tummy.
1. What fat zone do you want to reshape first?

2. Which answer best describes your exercise history?


3. How much aerobic activity (running, biking, tennis, etc.) do you do?


4. How much weight-lifting do you do? (Lifting groceries and kids COUNTS as lifting weights.)


5. Which answer best describes your overall activity level?


6. How do you spend your weekends?


7. How would you describe your metabolism?


8. How easily do you lose weight?


9. What health topics interest you? Privacy Guarantee    Privacy Guarantee
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10. Please confirm your details...

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Goal Weight:  lbs
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Denise Austin

My Online Program Will Help You:

  • Eat Right
  • Get Fit
  • Feel Great
  • Stay Strong

Your Tools for Success:

Hundreds of RecipesHundreds of Recipes
Custom Meal PlannerCustom Meal Planner
Custom Fitness PlannerCustom Fitness Planner
Shopping List ToolShopping List Tool
Food LogFood Log
Nutrition Facts FinderNutrition Facts Finder
Calorie CalculatorCalorie Calculator
Activity CalculatorActivity Calculator
Target Heart Rate CalculatorTarget Heart Rate Calculator
Weight TrackerWeight Tracker
Inch TrackerInch Tracker
JournalJournal
Ideal Weight CalculatorIdeal Weight Calculator
Message BoardsMessage Boards
Denise's BlogDenise's Blog

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Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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