About the Online Program
I'll guide you on how to make smart choices that will improve your mind, body and spirit!
It's easy! As a member, you'll receive customized meal and fitness plans that are targeted to help you meet your personal goals. Plus, you'll have access to a suite of 15 online tools to help you track your progress. And of course, I'll be there every step of the way to keep you excited, motivated, and on the path to reaching your goals!
Think your busy life means that you can't eat nutritiously or you have to eat foods you don't enjoy to get in shape? Not true! I've devised easy, delicious meal plans designed to give you the exact number of calories you should consume to lose weight. You'll learn how to choose the right foods for your body, and you'll get advice on shopping for healthy ingredients. The best part? You get to eat your favorite foods — even treats! — and shed pounds quickly and safely!
I've designed a personal fitness program that allows you to customize your daily exercise routine according to your fitness level and target fat zones. My Daily Dozen routines include12 strength-training and toning exercises, stretching moves, and even yoga poses. You'll also get focus sets, which are groups of bonus exercises added to your weekly routine that are customized to work your trouble spots (upper body, lower body, or midsection). And we can't forget about the cardio, which is a key element in blasting fat and keeping your heart healthy!
My Feel Great section is sure to boost your confidence, keep you motivated, and help you create and enjoy the wonderful life that you deserve! Think of me as your online personal trainer. I'll be right there cheering you on with daily motivational messages, which I call Deniseologies, and sharing tips to help you relax more, take time for yourself and to adopt healthy lifestyle habits. Plus, you'll have access to Message Boards, where you can chat with (and get inspired by) others who are working towards the same thing! Just remember: You're worth it!
With special features on pregnancy and family for the 20s & 30s, perimenopause and menopause for those in the 40s & 50s and healthy aging and bone strength for the 60s & beyond, my Stay Strong section will keep you up-to-date and informed. There's also a helpful checklist of routine health screenings for both women and men, plus tips for better heart health and preventation to keep us at our optimal health no matter how many years young we are!
See the results for yourself!