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Every Minute Counts Toward Better Health

My Approach
Every Minute and Every Move Counts


So many people just give up over the holidays and say they’ll focus on their weight, health, and fitness once January comes… but you don’t have to wait!!! Just 10 minutes a day can help you finish the year feeling healthy and strong and start January on the right foot!

Workouts 6-Minute Flat Abs

Get my 3-, 5- and 6-minute targeted workouts to help you look your best for the holiday season!

Nutrition Buddha Bowl

Eat healthy with my easy recipes…you’ll be able to eat right during the day and indulge at your parties. I follow the 80-20 rule when it comes to nutrition!

Lifestyle Tension Tamers & Motivations

You’ll love my quick tension tamer stretches to relieve holiday stress and my motivational tips to make sure you stay consistent and committed to your holiday health goals!

Sign Up for My Free 25 Days of Fitness Challenge!