Join my 2020 Denise Austin’s 25 Days of Fitness Challenge!

My FREE 25 Days of Fitness Challenge kicks off November 30th. This fun challenge gives you four healthy things to “unwrap” each day, from November 30th through December 24th! Everything is designed to help YOU make the most of the holiday season: 3-, 5- and 6-minute targeted workouts, delicious and easy recipes, my tried and true calorie-busting “Fidget-cisers” and more! Plus weekly emails to keep you on track and motivated… and FREE GIVEAWAYS EACH WEEK!! Enter your email address below for access and reminder emails starting November 30th!

Sign Up for My Free 25 Days of Fitness Challenge!

Remember Every Minute Counts Toward Better Health

Workouts

Get my 3-, 5- and 6-minute workouts to help you look and feel your best for the holiday season! Targeted workouts to tone your arms, lift your booty, whittle that waist and more. Look good, feel good, and help prevent weight gain in just a few minutes a day!

Nutrition

Unwrap healthy and easy recipes so you can eat right during the day…and indulge in your holiday favorites at night! No more worrying about gaining the extra pounds that people put on during the holiday season!

Relaxation

The holidays are a wonderful time to celebrate, but that doesn’t mean they aren’t stressful! My favorite tension tamers will help you stretch away holiday stress and tension…so you can enjoy every minute.

Fidget-cisers

My tried and true “Fidget-cisers” allow you to burn a few more calories anytime, anywhere!! From moves you can do at your desk to workouts you can do in the kitchen… and even ways to strengthen your core while watching classic holiday movies… you won’t waste a minute!

My Approach Every Minute and Every Move Counts

So many people just give up over the holidays and say they’ll focus on their weight, health, and fitness once January comes… but you don’t have to wait!!! Just 10 minutes a day can help you finish the year feeling healthy and strong and start the new year on the right foot!

Workouts 6-Minute Flat Abs

Get my 3-, 5- and 6-minute targeted workouts to help you look and feel your best this holiday season!

Nutrition Buddha Bowl

Eat healthy with my easy recipes…you’ll be able to eat right during the day and indulge in your holiday favorites without any guilt. It’s all about balance!

Lifestyle Tension Tamers & Motivations

You’ll love my quick tension tamer stretches to relieve holiday stress and my motivational tips to make sure you stay consistent and committed to your holiday health goals!

Beautiful Melody

Wow Denise!!! It feels so good to be back doing these exercises with you.

Lynniepl

I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!

Nicole

From the first time I gained extra weight until today, Denise Austin’s videos have gotten me to my weight loss goals.