Denise Austin's 2023 4-Week Walking Challenge

Join My FREE 4-Week Walking Challenge!

My 4-Week Walking Challenge kicks off on September 25th and runs through to October 20th. This challenge is a great, low-impact way to help you burn calories, control your weight, and keep your muscles strong and your joints flexible! Want to know the best part about it? It can be done anywhere, anytime, with little equipment — all you really need is a good pair of walking shoes and a bottle of water! Enter your email address below to sign up for the challenge and let's get fit TOGETHER!

This year I'm giving away tons of great prizes to some lucky winners who join in and participate in the 4 Week Walking Challenge!  All you have to do is sign up for the challenge, then you can get your FREE account set up to participate in the fun starting September 25th!  Each week I'll be giving away one of my amazing Walking Pads ($699 value each!), plus you'll also have a chance to win one of four $100 gift cards to Easy~Spirit so you can get a great, comfy pair of shoes!  More prizes await so sign up today and create your account so you are ready to go! *See Official Rules for Full Details*

Want To Get Started Losing Weight Right Now? Don't Wait!

My Premium Membership Gives You Access to Everything You Need to Get Started Today!

With a Premium Denise Austin Membership, You'll Get Access to:

• 200+ Personalized & FUN Workouts
• All of My Favorite, Healthy Recipes
• Denise as Your Personal Coach
• Motivating Fitness Challenges
• Daily Guided Plans & More!


Let's Get Moving So You Can Look & Feel Your Best for the Holidays!

28 Days of Workouts!

Get a mix of FUN workouts that will help you look and feel your best for the upcoming holidays! Just a little bit each and every day can help strengthen your muscles, tone your legs, and help you slim down!

Delicious & Nutritious Recipes!

Enjoy healthy and easy recipes so you can eat right during the day and indulge in your favorites at night! With these simple, delicious recipes, you won’t need to worry about gaining those extra pounds and can eat GUILT FREE!

Motivations to Keep You Going!

I'll keep you motivated throughout the challenge so you can accomplish it with ease! Stick with me and we'll make exercise FUN!

Bonus Walking Tips!

There are so many extra tidbits of helpful information I can share that will make your walking experience better and more beneficial!

Join the Challenge to be Entered into the Denise Austin 4-Week Walking Challenge Giveaways! Join the Challenge to be Entered into the Denise Austin 4-Week Walking Challenge Giveaways!

My Approach

Get Into A Healthy Routine Of Walking Every Day!

So many people think that the key to fitness is having an expensive gym membership or buying expensive home exercise equipment, but that's not true!  You can get fit and start feeling great just by dedicating a small portion of your day to something as simple as walking! You can do it anywhere and anytime, all with only a pair of good walking sneakers and a bottle of water! Join me for my 4-Week Walking Challenge, where we'll be focusing on techniques to reduce weight, foster good health, and promote your fitness.  Just a few minutes a day can help you start the year feeling healthy, strong, and confident!


Fun & Exciting Workouts

A different workout each day that will help you strengthen your muscles, whittle that waistline, and blast calories!


Healthy Recipes & Tips

The key to a great meal plan is balance! Eat healthy during the day with easy-to-make, delicious recipes, so you can indulge in all of your favorites guilt-free!


Bonus Tips and Videos

Bonus tips and videos that will help you to get the most out of your walking exercises while feeling great!

Wow Denise!!! It feels so good to be back doing these exercises with you.

Beautiful Melody

I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!


From the first time I gained extra weight until today, Denise Austin’s videos have gotten me to my weight loss goals.


Join My Free 2023 4-Week Walking Challenge!

Join Me September 25th & Let's Whittle that Waistline — One Step at a Time!

*Disclaimer: No purchase necessary to enter. A purchase will not increase your chances of winning. Entry begins at 8:00:01 a.m. ET on 9/25/2023 and ends at 12:59:59 p.m. ET on 10/20/2023. Must be legal resident of the continental United States; and age 21 or older to enter. Void where prohibited. Odds of winning depend on the number of eligible entries received. Additional terms and restrictions apply. Entrant is consenting to receive email updates from by submitting an entry. Any information you provide is subject to the Denise Austin privacy notice. See official rules at for complete details.