Happy Motivation Monday everyone!  A great way to stay motivated or overcome a weight­ loss plateau is to change up your routine with a new activity. Here are some great suggestions:

  • Ask an adventurous friend to plan a surprise activity or outing for both of you.
  • I designed my 10 Week Plan exactly to always mix it up to surprise your muscles to boost your metabolism.  Take a class in something you have always wanted to try such as dance, tai chi, or yoga.
  • Change the route of your regular walk to stimulate your mind with new scenery.
  • Change the time of your Interval Walk. If you normally walk in the afternoon, set the alarm and walk early in the morning.
  • Make short trips by bike or on foot instead of using the car.

I love discovering new hiking trails in California.  It’s a new adventure each time!  What’s your favorite activities to do?  Let me know in the comments.

Love always from Your Personal Trainer,



Happy Belated Birthday Denise! I am so thankful for you and the wonderful program you put together. I realize it is a culmination of your life’s work and I along with so many others are the beneficiaries of it. The exercise videos and the variety are so convenient and current and challenging. The meal plan is very well thought out and organized which is huge for this busy life and your encouragement is heartfelt and appreciated. Your 360 plan is really such a help to me for keeping on track. Thank you, sincerely, for your hard work and vision in putting this together. Kitty ;-D