Remember: It's Progress, Not Perfect

Kickstart Start Your Journey Today with My 10-Week Plan

Sign up for your membership today and kickstart your fitness journey with a customized 10-week whole body plan! Receive personalized workout and nutrition plans, plus motivation straight from Denise to guide you every step of the way.

Remember: "If you don’t use it, you’ll lose it…!”

Nutrition Benefit from Nutrition

With daily recipes and shopping lists tailored to your dietary requirements and food preferences, eating right has never been this easy — or delicious!

Accountability Stay on Track

Track your weight, measurements and goals along your journey, and see your progress over time as you get closer and closer to success. You’ve come a long way, baby!

Motivation Stay Motivated And Engaged On Your Path To Health

We’re always thinking about new ways to keep members motivated and engaged. You’ll never get bored when you take on new challenges with Denise. Go ahead, keep your body guessing.

Yoga 7-Day Yoga Refresh

Lengthen and strengthen your body with Denise on her week-long yoga refresh. Featuring a new yoga workout each day, plus “clean” recipes and inspirations from Denise!

Nutrition Eat Like Denise

Want to eat like Denise? Then this easy-to-follow plan is for you! We feature some of Denise’s favorite recipes for every meal of the day — plus snacks.

Workouts 2-Week Natural Body Boot Camp

Join Denise for three, 10-minute workouts, five days a week over the next 2 weeks. It’s a great way to get fit, toned and trimmed—naturally!

Nutrition 7-Day Vegetarian Plan

Cutting out meat for a day or week is a great way to lower your fat and cholesterol intake, while giving your digestive system a break. Join Denise on a challenge to embrace a plant-based diet for one week.

Here's The Truth: You can do it!

Access Stay Engaged with My Complete Library

Denise has created hundreds of videos spanning her 30-year career. Access every era of fitness to achieve success on your own terms with techniques that have been proven effective time and time again.

Workouts Daily Workout - Aerobics, Upper Body

20 minutes · Levels 1-3

Stretching, Cardio

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4 reviews

Workouts Daily Workout - Cardio, Abs & Buns

20 minutes · Levels 1-3

Cardio, Toning

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8 reviews

Workouts Balance & Toning Yoga

20 minutes · Levels 1-3

Stretching, Toning, Yoga

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31 reviews

Start Your Free 7-Day Trial!

This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.