Denise And LifeFit

“To feel vital at any age, you have to think young. As I enter my ‘third age,’ I wanted LifeFit to be more than a workout. I want it to be a mindset. LifeFit is a way of celebrating life and aging because it only gets better from here. There is a little hard work involved – I can share how you can get into this mindset and prepare yourself to be life-proof with a positive attitude and joy for every day.

Many people think that staying fit is something only younger people do. For the rare few. The superstars. It’s easy to sit there and watch, as they run past you, or hold a pause longer than you. But the secret to aging gracefully isn’t just patience, it’s also sweat. How we nourish ourselves. How we support each other.

It isn’t measured in years – it’s much bigger than that. It starts every morning, and continues every day. It’s a mindset that breaks down and builds like muscle. And eventually, it makes you life-proof.

It’s not a perfume you put on, it’s a feeling you earn. So, let’s do this together. Let’s focus on the progress of life together. Let’s get fitter together – inside and out!”

Stay In The Know

As we roll out our LifeFit platform, don’t miss out – sign up for our free newsletters! You’ll receive exclusive workouts, recipes and nutrition insights – plus tips on staying healthy at any age, fun and healthy challenges, and more.

Denise’s Purpose

Denise has long strived to be a champion for women who aspire to be healthy, active and vital at every stage of life. These are a few of her favorite causes, all of which give voice to women and girls:

•   GirlsontheRun.org
•   NOWSPAR.org
•   WomenWin.org
•   AARP.org
•   GirlTrek.org

Stay Connected

19 hours ago

Denise Austin

I was so blessed to have had the pleasure of meeting the legendary ambassador for spirituality and peace @srisriravishankar last weekend!! What a beautiful soul.. Xoxo ... See MoreSee Less

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1 day ago

Denise Austin

Happy Friday!! Start your weekend off right with my Rejuvenating Yoga Workout.. Check out the whole video in my latest blog post at deniseaustin.com/blog!! Also, be sure to sign up for your 7-day free trial of my LifeFit360 Whole Body program for all of my daily workouts! Xoxo #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

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2 days ago

Denise Austin

Had SO much fun in NYC this week!! Check out the interview I did with @katieaustin for our top fitness tips for the summer!!
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cheddar.com/videos/fitness-runs-in-the-family-denise-austin-and-daughter-katie-share-fitness-tips...
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3 days ago

Denise Austin

Our former First Lady Barbara Bush was such a special woman with ALL the values and qualities we all loved and admired so much.. Funny, warm, and wonderful. I have so much love for her and her family and am honored to have known her! ... See MoreSee Less

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4 days ago

Denise Austin

Stay fit and healthy forever.. love from New York!!! Xoxo
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deniseaustin.com
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5 days ago

Denise Austin

Had so much fun at #OrganicSpa18 today!! deniseaustin.com ... See MoreSee Less

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6 days ago

Denise Austin

Happy Sunday!! Had sooo much fun seeing one of my favorites Maren Morris with Katie Austin this weekend!!! Xoxo ... See MoreSee Less

View on Facebook

7 days ago

Denise Austin

Happy Saturday everyone!! I'm telling you all about my beauty routine suggestions for looking and feeling your best as we age in today's blog post!! Check it out at deniseaustin.com/blog.. xoxo #TeamDenise #WellnessOver40 ... See MoreSee Less

View on Facebook

1 week ago

Denise Austin

#FlashbackFriday!! Sign up for a free trial of LifeFit360 on deniseaustin.com and start my 10-Week Whole Body Plan with me! #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

View on Facebook

1 week ago

Denise Austin

Check out today’s blog post for a quick and easy 6-minute upper body workout to firm up your arms!! Make sure to subscribe to my newsletter for weekly tips and exercises.. www.deniseaustin.com/blog ..xoxo #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

View on Facebook

Stay Connected

19 hours ago

Denise Austin

I was so blessed to have had the pleasure of meeting the legendary ambassador for spirituality and peace @srisriravishankar last weekend!! What a beautiful soul.. Xoxo ... See MoreSee Less

View on Facebook

1 day ago

Denise Austin

Happy Friday!! Start your weekend off right with my Rejuvenating Yoga Workout.. Check out the whole video in my latest blog post at deniseaustin.com/blog!! Also, be sure to sign up for your 7-day free trial of my LifeFit360 Whole Body program for all of my daily workouts! Xoxo #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

View on Facebook

2 days ago

Denise Austin

Had SO much fun in NYC this week!! Check out the interview I did with @katieaustin for our top fitness tips for the summer!!
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.
cheddar.com/videos/fitness-runs-in-the-family-denise-austin-and-daughter-katie-share-fitness-tips...
... See MoreSee Less

View on Facebook

3 days ago

Denise Austin

Our former First Lady Barbara Bush was such a special woman with ALL the values and qualities we all loved and admired so much.. Funny, warm, and wonderful. I have so much love for her and her family and am honored to have known her! ... See MoreSee Less

View on Facebook

4 days ago

Denise Austin

Stay fit and healthy forever.. love from New York!!! Xoxo
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.
deniseaustin.com
... See MoreSee Less

View on Facebook

5 days ago

Denise Austin

Had so much fun at #OrganicSpa18 today!! deniseaustin.com ... See MoreSee Less

View on Facebook

6 days ago

Denise Austin

Happy Sunday!! Had sooo much fun seeing one of my favorites Maren Morris with Katie Austin this weekend!!! Xoxo ... See MoreSee Less

View on Facebook

7 days ago

Denise Austin

Happy Saturday everyone!! I'm telling you all about my beauty routine suggestions for looking and feeling your best as we age in today's blog post!! Check it out at deniseaustin.com/blog.. xoxo #TeamDenise #WellnessOver40 ... See MoreSee Less

View on Facebook

1 week ago

Denise Austin

#FlashbackFriday!! Sign up for a free trial of LifeFit360 on deniseaustin.com and start my 10-Week Whole Body Plan with me! #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

View on Facebook

1 week ago

Denise Austin

Check out today’s blog post for a quick and easy 6-minute upper body workout to firm up your arms!! Make sure to subscribe to my newsletter for weekly tips and exercises.. www.deniseaustin.com/blog ..xoxo #TeamDenise #LifeFit360 #FitnessOver40 ... See MoreSee Less

View on Facebook