Denise And LifeFit

“To feel vital at any age, you have to think young. As I enter my ‘third age,’ I wanted LifeFit to be more than a workout. I want it to be a mindset. LifeFit is a way of celebrating life and aging because it only gets better from here. There is a little hard work involved – I can share how you can get into this mindset and prepare yourself to be life-proof with a positive attitude and joy for every day.

Many people think that staying fit is something only younger people do. For the rare few. The superstars. It’s easy to sit there and watch, as they run past you, or hold a pause longer than you. But the secret to aging gracefully isn’t just patience, it’s also sweat. How we nourish ourselves. How we support each other.

It isn’t measured in years – it’s much bigger than that. It starts every morning, and continues every day. It’s a mindset that breaks down and builds like muscle. And eventually, it makes you life-proof.

It’s not a perfume you put on, it’s a feeling you earn. So, let’s do this together. Let’s focus on the progress of life together. Let’s get fitter together – inside and out!”

Stay In The Know

As we roll out our LifeFit platform, don’t miss out – sign up for our free newsletters! You’ll receive exclusive workouts, recipes and nutrition insights – plus tips on staying healthy at any age, fun and healthy challenges, and more.

Denise’s Purpose

Denise has long strived to be a champion for women who aspire to be healthy, active and vital at every stage of life. These are a few of her favorite causes, all of which give voice to women and girls:

•   GirlsontheRun.org
•   NOWSPAR.org
•   WomenWin.org
•   AARP.org
•   GirlTrek.org

Stay Connected

My blog today features the best cardio workouts for any age!! I know a lot of you have been requesting this and I’m SO excited to share my fat-burning secrets for every stage of life!! xoxo

www.deniseaustin.com/blog/
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Being involved in a community of people who motivate and push you has such an amazing effect on achieving your fitness goals!! Being a part of my LifeFit360 program not only gives you unlimited access to all my workouts, challenges, and recipes, but also lets you talk to others on the same journey so that you can always stay motivated and think positive!!! Go to deniseaustin.com to start your 7-day free trial.. #WorkoutWednesday ... See MoreSee Less

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Dreaming of warm weather.. Spring is almost here so get your bikini body ready by following my Natural Body Boot Camp in my LifeFit360 program!! You can sign up for your free 7-day trial now on deniseaustin.com.. #BikiniSeason ... See MoreSee Less

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I hope everyone had a fabulous long weekend! I’m so excited to announce a CONTEST for February!! Post a picture/video doing any of my workouts from my Natural Body Bootcamp challenge with the hashtag #NaturalBodyBootcamp and you’ll be entered to win a Skype session with me to talk about your personal fitness goals and answer any questions you have!! The winner will be announced March 1st.. Sign up for my LifeFit360 program on deniseaustin.com and start the Natural Body Bootcamp challenge with me today! #DeniseAustin #LifeFit360 ... See MoreSee Less

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I LOVE big Sunday Night Dinners and always look forward to them every week. It’s so important to put aside some time to be around family and friends. What better way to do it than over some delicious home-cooked food!! You can find some of my favorite recipes in my LifeFit360 program on deniseaustin.com! What’s your favorite Sunday Night tradition?? #DeniseAustin #LifeFit360 ... See MoreSee Less

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Happy Saturday everyone!! I’m bringing YOU a sexy back!! See my latest blog post on the best ways to get toned arms and trim back fat so you can start showing off those shoulders!!! #SexyBack #DeniseAustin

www.deniseaustin.com/blog/
... See MoreSee Less

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Happy #FlexFriday !! My Natural Body Bootcamp challenge today is focusing on toning, cardio, and tightening that tushy! If you haven’t already joined me, sign up for my LifeFit360 program on deniseaustin.com and start the challenge today! You can do it!! #NaturalBodyBootcamp #DeniseAustin #LifeFit360 ... See MoreSee Less

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A SMILE goes a long way!! Check out my new blog post to find out 5 ways smiling can benefit your health and help you look younger!! Link in bio! Remember to STAY POSITIVE and the smile will come naturally! #JustKeepSmiling ... See MoreSee Less

View on Facebook

Happy Valentine's Day everyone! Today is the celebration of LOVE! Love for your family, girlfriends, community, and most importantly, YOURSELF!! And of course I want to wish a very special Valentine's Day to my Hunny Bunny.. xoxo #ValentinesDay #Galentines #SelfLove ... See MoreSee Less

View on Facebook

Thank you thank you everyone for all of the awesome birthday wishes yesterday! I love you all!! xoxo ... See MoreSee Less

View on Facebook

Stay Connected

My blog today features the best cardio workouts for any age!! I know a lot of you have been requesting this and I’m SO excited to share my fat-burning secrets for every stage of life!! xoxo

www.deniseaustin.com/blog/
... See MoreSee Less

View on Facebook

Being involved in a community of people who motivate and push you has such an amazing effect on achieving your fitness goals!! Being a part of my LifeFit360 program not only gives you unlimited access to all my workouts, challenges, and recipes, but also lets you talk to others on the same journey so that you can always stay motivated and think positive!!! Go to deniseaustin.com to start your 7-day free trial.. #WorkoutWednesday ... See MoreSee Less

View on Facebook

Dreaming of warm weather.. Spring is almost here so get your bikini body ready by following my Natural Body Boot Camp in my LifeFit360 program!! You can sign up for your free 7-day trial now on deniseaustin.com.. #BikiniSeason ... See MoreSee Less

View on Facebook

I hope everyone had a fabulous long weekend! I’m so excited to announce a CONTEST for February!! Post a picture/video doing any of my workouts from my Natural Body Bootcamp challenge with the hashtag #NaturalBodyBootcamp and you’ll be entered to win a Skype session with me to talk about your personal fitness goals and answer any questions you have!! The winner will be announced March 1st.. Sign up for my LifeFit360 program on deniseaustin.com and start the Natural Body Bootcamp challenge with me today! #DeniseAustin #LifeFit360 ... See MoreSee Less

View on Facebook

I LOVE big Sunday Night Dinners and always look forward to them every week. It’s so important to put aside some time to be around family and friends. What better way to do it than over some delicious home-cooked food!! You can find some of my favorite recipes in my LifeFit360 program on deniseaustin.com! What’s your favorite Sunday Night tradition?? #DeniseAustin #LifeFit360 ... See MoreSee Less

View on Facebook

Happy Saturday everyone!! I’m bringing YOU a sexy back!! See my latest blog post on the best ways to get toned arms and trim back fat so you can start showing off those shoulders!!! #SexyBack #DeniseAustin

www.deniseaustin.com/blog/
... See MoreSee Less

View on Facebook

Happy #FlexFriday !! My Natural Body Bootcamp challenge today is focusing on toning, cardio, and tightening that tushy! If you haven’t already joined me, sign up for my LifeFit360 program on deniseaustin.com and start the challenge today! You can do it!! #NaturalBodyBootcamp #DeniseAustin #LifeFit360 ... See MoreSee Less

View on Facebook

A SMILE goes a long way!! Check out my new blog post to find out 5 ways smiling can benefit your health and help you look younger!! Link in bio! Remember to STAY POSITIVE and the smile will come naturally! #JustKeepSmiling ... See MoreSee Less

View on Facebook

Happy Valentine's Day everyone! Today is the celebration of LOVE! Love for your family, girlfriends, community, and most importantly, YOURSELF!! And of course I want to wish a very special Valentine's Day to my Hunny Bunny.. xoxo #ValentinesDay #Galentines #SelfLove ... See MoreSee Less

View on Facebook

Thank you thank you everyone for all of the awesome birthday wishes yesterday! I love you all!! xoxo ... See MoreSee Less

View on Facebook