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Announcing My New Throwback Thursday Weekly Video Blog!


Hi Everyone!

My Fit & Lite and Daily Workout TV shows on Lifetime Television filmed all over the world for 14 years. For my new Throwback Thursday series, I’m so excited to share with everyone one of my favorites each week! Here’s the first!

Here I am in 2006, filming in Turks and Caicos, home to the most turquoise water I’ve ever seen. This specific episode was filmed in the morning at Grace Bay, one of the most beautiful places to snorkel. Once I saw a barracuda when I was swimming and I quickly turned around my wedding ring so I wouldn’t attract it!

My daughters, my husband Jeff and my mom would often travel with me helping me out on location, along with a film crew of 12 people and we would film five 30-minute shows a day, all outdoors. It made for long, hot, sweaty days in the bright sun, but I loved every minute of it…especially getting wonderful letters from people telling me how they loved escaping and seeing beautiful places and getting fit with me.

My film crew meant so much to me–we were like a family. We had the same 12 people for 18 years (even when I was on ESPN). I watched their children grow up and they watched mine.

Every week would feature a different resort. I called it my “TRIM & TRAVEL” show.

If you join my 10 Week, 360 Plan, you’ll have exclusive access to full episodes of both my TV shows–Fit & Lite and Daily Workout.

Stay fit forever!

Love always,


    Get More Denise Insight And Guidance – Start Your 7-Day Free Trial of LifeFit 360 Today!


I love the background scenery. It’s so refreshing! I also love viewing these “oldie but goodie” clips from your TV shows – brings back a lot of memories from early morning workouts with you in my living room. And yes, I have joined the 360 program and have access to several of your early TV shows through your new website. Loving every minute of it! Thank you Denise for all your willingness as you assist others achieve their personal fitness goals. You are an angel. ~Dorrie