Your browser is out of date. It has known security flaws and may not display all features of this and other websites.
Learn how to update your browser.

Benefits of Yoga

June 11th, 2015


Hi Everyone!

It’s so important to find the balance in our lives. Life is all about balance and I try and balance my life in the time I spend with family, friends and work, and, you know–everything!

It’s also important to find the balance in our workouts. I like to compliment my toning and cardio workouts with Pilates and yoga, which is all about balance. Yoga is such a wonderful way to unwind and to feel good, because it not only relaxes and stretches you and gives you flexibility, but eases your mind while it strengthens your body, so I try and fit in some yoga every day, even if it’s just for a few minutes.  But I do a full yoga routine at least three times a week, and you can do my yoga routine with me in my 10-week plan.

This clip is from my Fit & Lite TV Show, which was filmed in the beautiful desert in Arizona, and this move is honestly  one of my very favorite yoga stretches.  It stretches the buttocks and the backs of your legs. It’s the perfect hip and thigh opener. If you ever feel tense and tight in your lower back this hip and thigh stretch will help to reduce and ease built up tension in your back, while helping you keep the flexibility in your hamstrings and buttocks.

All the yoga workouts from my Fit & Lite TV show are available on my plan at, along with cardio and toning workouts and a delicious meal plan that I customize just for you. You’re going to look great and feel balanced and energetic.  YOU can DO IT and I will be with you every step of the way, taking care of you.  Each day I give you meal plans, workouts that I’ve designed just for you, including a wonderful beginner Yoga workout, if you’re just starting out and want to give it a try with me, right in the privacy of  your own home.  YOU can do it, just believe in yourself and you too can find the balance.  YOU are WORTH it.

Love always from Your Personal Trainer,