Day 1 of My 10-Day Plank Challenge!

 

new shoes

Hi Everyone!

I’m SO excited, it’s Day 1 of My 10-DAY PLANK CHALLENGE!!!

The plank is one of the BEST exercises that you can do for your core!  It builds isometric strength to target your abs, sculpt your waistline and your back.

Each day for 10 days I will give you a fresh variation to try.  Today is the standard plank, the Low Hover Plank.  Your goal today is to hold the plank for 1 MINUTE. You can take breaks if you need to and then get right back in the plank.

Here’s how to do it right:

On your forearms and toes, make sure your elbows are directly over your shoulders.  Your body should form a straight line from your head to your feet.  Here’s your move–engage and tighten your core by pulling your abs UP toward your spine.  Then try and hold it there for one full minute, taking good, full breaths!

For those of you just starting out, go to your knees instead of your toes and then over time you can gradually challenge yourself to build up to your toes. Belly button in, YOU CAN DO IT!

Snap a photo of YOUR planks and post to your Facebook, Twitter or Instagram using the hashtag #PlanksALotDenise and for every picture posted you’ll be entered to WIN A FREE MEMBERSHIP to my 10-Week Plan!  And for a video on proper techniques of the Low Hover Plank check this out: https://www.deniseaustin.com/perfecting-plank/

Get those rock hard abs you’ve always wanted!  YOU ARE WORTH IT! #PlanksALotDenise #DA10DayPlankingChallenge

Love always,

Denise

5
Comments
Marzzi

Better late than never! I’m starting today and I’m going to see if anyone 50+ wants to join me

Doroteya

I am starting today!

BarbB

I’m starting the plank challenge right now!

Karlacam1

I am going to start the plank challenge today :) so excited about this program and yes I am 50+ and will join in the challenge :)

Iris

gonna start today!