Your browser is out of date. It has known security flaws and may not display all features of this and other websites.
Learn how to update your browser.

Exercise Anywhere, Anytime!

July 12th, 2016

deniseleglifts

Hi Everyone! Muscles don’t know if you’re in a fancy gym or in your kitchen. These tips are designed for our busy lives­­…a minute here and a minute there adds up. These are great ways to sneak in certain exercises throughout the day. Keeping your muscles toned works miracles for your metabolism.

  • To get a firm bottom when you’re walking up stairs, always skip a step­­…you’ll feel it more in your rear end. Always remember to squeeze your buttocks.
  • Keep a pair of 3 lb or 5 lb dumbbells at your desk and do lifts while you are talking on the phones, in­ between meetings, and so on.
  • In your car, do tummy tighteners­­…pull in your ab muscles and tighten for 5 seconds. It’s equivalent to 1 sit-up.
  • Do squats while you blow ­dry your hair in the bathroom…lifts your buttocks.
  • Do leg lifts in the kitchen.
  • Hula hoop for your waistline­­…it helps get circulation going and works the muscles of the entire torso. Play great music and have fun with it.
  • Use resistance bands for your arm and leg workouts.
  • Sit on a balance ball at your desk­­…it helps engage your ab muscles. Then, you can roll the ball back and do a few sit-­ups at the office, too.

These are ALL great ways to tone up anytime…

Love always from Your Personal Trainer,

Denise

Responses:(1)

Thank you!!!