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Fall Fitness Freebie Challenge 1: Fat Blast Cardio

Good morning! I am super excited to roll out my Fall Fitness Freebie Challenge – free workouts for all my readers to participate in. Over the next few weeks, I will introduce short, effective workouts to help you stay in shape this holiday season! Since they are about 10 minutes apiece, you can easily fit them into your day – even adding them to your regular workout for an extra boost to your metabolism.

This week we start with my Fat Blast Cardio workout. Grab some water, and get ready to get your heart rate up! Press PLAY and let’s get started!

My plans include hundreds of workouts! If you loved my Fat Blast Cardio Freebie, you will love my similar workouts on my PLANS! Check out a couple samples below.


Now, who’s ready for this week’s #FallFitnessFreebies Giveaway?! All you have to do is tell me what YOUR favorite workout is on social (Facebook, Twitter, Instagram). That’s it! Let me know what you like to do the best, and you enter to win a Free Monthly All Access Pass, where you can get access to over a hundred of my workouts, nutritious recipes, AND motivation!


Let’s get fitter together – inside and out!


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Great workout posted for #FallFitnessFreebies (Week 2): Fat Blast Cardio
I had only had 20 minutes to squeeze in a workout before making dinner for wifey and this workout felt great and made me sweat.
Would love to see a good core workout next!