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#FallFitnessFreebies (Week 2): Fat Blast Cardio

October 3rd, 2015

Good morning everyone and Happy Saturday! Welcome to Week 2 of my #FallFitnessFreebies! This week we will be doing my Fat Blast Cardio workout. Who’s ready to get our heart rates up? Press PLAY and let’s get started!

My plans include hundreds of workouts! If you loved my Fat Blast Cardio Freebie, you will love my similar workouts on my PLANS! Check out a couple samples below.


Now, who’s ready for this week’s #FallFitnessFreebies Giveaway?! All you have to do is tell me what YOUR favorite workout is on social (Facebook, Twitter, Instagram). That’s it! Let me know what you like to do the best, and you enter to win a Free Monthly All Access Pass, where you can get access to over a hundred of my workouts, nutritious recipes, AND motivation!


Love always from Your Personal Trainer,



Great workout posted for #FallFitnessFreebies (Week 2): Fat Blast Cardio
I had only had 20 minutes to squeeze in a workout before making dinner for wifey and this workout felt great and made me sweat.
Would love to see a good core workout next!