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#FallFitnessFreebies (Week 4): Sexy Arms

Good morning everyone! Welcome to Week 4 of my #FallFitnessFreebies series. It’s time to jumpstart the weekend with my FREE Saturday morning workout! Thank you all for joining me. We’re going to have so much FUN! Today is all about FIRMING UP our arms to look great in sleeveless blouses and TARGET TONING our chest muscles and upper back to improve our posture. Let’s get started!

Grab your set of dumbbells and press play!

You did it! AMAZING job! I’m so proud of you.


Did this workout leave you wanting more? Don’t worry, I have over 130 more to choose from! Join either my Monthly All Access or my 10 Week, 360 Planº to gain access to all of my workouts. You can workout anytime, anywhere! I also have tons of healthy recipes to keep your nutrition on track. Eating healthy and working out go hand and hand. Let’s do it together!

Here are a couple similar workouts from my Plans!


Now, it’s time for this week’s GIVEAWAY! All you have to do for your chance to win, is to tell me ‘who or what inspires you?’ Let me know on Facebook, Twitter, or Instagram. Excited to hear your answers!

Have a GREAT weekend everyone and I’ll see you all next week!

Love always from Your Personal Trainer,


    Get More Denise Insight And Guidance – Start Your 7-Day Free Trial of LifeFit 360 Today!


Boo Yaa!!!