#FallFitnessFreebies (Week 5): Yoga

Good morning everyone and welcome to my FREE Saturday morning workout!  It’s time to jumpstart the weekend with my #FallFitnessFreebie.  I’m so excited you all could join me.  Today we will be doing one of my favorites – YOGA!  There are such great benefits to yoga.  It helps strengthen your entire body, improves flexibility and posture AND so much more!  Such a great way to start the day!

Grab your yoga mats and press play!

GREAT job everyone! I’m so proud of you. Did this workout leave you wanting more? Don’t worry because I have designed the PERFECT plan for you! My plans have proven results to get you FIT and HEALTHY! Join now to receive access to over 130 workouts and so much more, including recipes and motivation. Health is wealth, and I am dedicated to helping you on your fitness journey. Let’s do it together!



Now it’s time for this week’s FREE GIVEAWAY contest. I love this part! With Halloween coming up next week, I’d love to hear what you’re dressing up as. Tell me on Facebook, Twitter, or Instagram in the comments for your chance to win.

Have an AMAZING weekend everyone!

Love always from Your Personal Trainer,





I am really enjoying your fall fitness freebies! I look forward to them each week.